36 Minutes to aStronger You.

Train smarter, not longer. Kuwait’s most efficient full-body training system — always guided, never crowded. Join anytime. Finish in 36.

Why GRID Works

Structured Station System

8 stations. Scientifically built. Every muscle, every day.

Join Anytime. No Booking.

New members start every 270 seconds. No wait. No app.

Real Coaches, Every Rep.

You’re never alone. Our instructors guide every movement.

Rolling circuit, Real Efficiency.

36 minutes — from warm-up to finisher. Cardio, strength, core. Done.

Built for Busy Lives.

Come solo or with friends. No planning. No excuses.